Excellent Powerbelle class this week. My crew REALLY worked hard, especially on our back sculpt/ab/core segments. Let's hear it for the double ab crunch (crunching in that upper and lower body at the same time; feet off the ground)....soooooo effective!
Spoiler alert: you might see some more of those d-a crunches AND LOTS MORE AWESOMENESS this Sunday at the next edition of the Summer Sweat Series! Lauren Tatum and I will be leading a "Tone and Tighten" workout that all my Powerbelle lovers will really enjoy, then we will hang out by the Westin Galleria pool! Check out the details and get your ticket for this FREE event right here.
Here's our playlist from class...enjoy!